A recipe from my new book, Ayurveda Cooking For Beginners Continue reading
Baja Cauliflower Tacos
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Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
Katie’s Sweet Potato Waffles with Almond Butter Caramel Drizzle
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
Ayurvedic Bowls: The Hale Pule Balance
Bowls of sunshine, bowls of love. Ayurvedic nourishment proceeds through bowls, and the Hawaiian Hale Pule Ayurveda has a genius formula for optimizing yours + 3 easy recipes. Continue reading
Sweet & Meaty #3: The Grill
With a crispy, salty crunch, this is sink-your-teeth-in sweet heaven. Continue reading
Curried Cashews
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading
How to Travel Sumptuously
7 Best Tips + Ayurvedic Tools: Over the years I’ve picked up tips for travel from friends and from Ayurveda. These are my 7 musts for globe-trotting with ease, energy and wellness. Continue reading
Three {Rosy} Ways to Love
The Ayurveda of Love: With Three Rosy Recipes: Rose Petal Truffles, Jamaican Rose Elixir, and a Rose Petal Bath Soak + Scrub Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
2 Winter Tonics + 10 Tips for a #Ten Year
2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need to re-dedicate ourselves to self-care. Continue reading
Brazilian Cheese Bread
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading
4 for Fall: Avoid Autumn Burnout
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
How to Make Ayurvedic Buttermilk
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Healthy Chocolate Chip Cookies
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Magical Mornings Start with Ayurveda: Breakfast
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Nettles: That Most Spring of Things
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Staying Healthy (Even in College)
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading