“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading
Spring Loaded Kitchari + Immune Enhancing Tips
Search Results for: vata
Vegan Popcorn + Book Giveaway
Brought to you by the inspiring Katie Farina, who teaches plant-based cooking in San Diego, and has just come out with a book full of her gorgeous, extraordinary recipes – Katie’s Healing Kitchen. Continue reading
3 Favorite Winter Soups + A New Year Reset
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
Everyday Cleanse: Kitchari & Greens, Pt 1
Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Seriously Sumptuous Celery Soup
All the healing benefits of celery in the creamiest, most delicious bowl of soup for Spring. Continue reading
February Foods: 8 Favorites
What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Fruity Baked Oatmeal + New Dosha Quiz
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
A Spread For All Seasons + A *Super* Giveaway
If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Shatavari Rose Petal Lassi
With rose and Shatavari, this is a drink for the Devis – a tonic of feminine power, beauty and grace. Continue reading
Coconut Almond Overnight Oats
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Three For Spring + Amadea’s New Book Giveaway
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
8 Most Loved Recipes For A Healthy New Year
From soup to a sleep tonic, these are the favorites. Continue reading
Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Ayu Beauty + Make Your Own Mask + 3 Giveaways
Guest post from Tizi B Continue reading
Katie’s Sweet Potato Waffles with Almond Butter Caramel Drizzle
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
Curried Cashews
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading