Casa De Luz, a plant based restaurant offering communal dining and education in healthy living, has its Grand Opening tonight! I went by earlier today to check in on their preparations for the evening ~ Continue reading →
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading →
Do you feel ready for a Detox? Try these four simple steps from Dr. Alexandro Junger, cardiologist and featured expert on Hungry for Change, to lighten up… Continue reading →
“Spring soups are best enjoyed soon after theyโre made… Much like the season they honor, their beauty is fleeting. But that, of course, is part of the appeal…” Continue reading →
Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how. Continue reading →
Apples are great for a cleanse. With so much pectin, they help clean out the intestinal tract, while fortifying your body with phytonutrients, and a cooling action that reduces any lingering Pitta from the heat of the summer. If you … Continue reading →
Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading →
Spring Detox ~ What would your life look like if you had boundless energy, acrobatic mental acuity, inspiring creativity, radiant skin, that youthful glow that describes fantastic health in mind and body? Continue reading →
I thought I’d start Six Tasting the World with an Ayurvedically aligned meal from France, or Italy, or Switzerland even, given that we begin in winter. I dreamt of โvisitingโ (in my kitchen, of course) places that call to us … Continue reading →
How do you feel about Valentine’s Day? Best day of the year, or commercial imposition? Invention of the Hallmark industry, or a wonderful reminder to love, love, love? However you see it, most of us seem to agree ~ the … Continue reading →
Are there children in your home, or colleagues at your office coughing, wheezing, sniffling andย sneezing? Or maybe it is you? It seems like everywhere I turn someone is sick. Whether it is because a son or daughter is home from … Continue reading →
Happy New Year! I wonder, how can I serve you best this year?ย There are ideas hatching and plans underway, but I am always keen to get your feedback. After all, I write because you eat! So, please let me know … Continue reading →
What do you feel like eating these days? After all the cake, cookies, bread, rich foods and sweet drinks? I don’t know about you, but in between the holiday celebrations I want plain andย simple:ย simple to make, simple to eat and, … Continue reading →
Calling all foodies, bloggers, wizards and mermaids, adventurers, lovers, dreamers and inventors, Buddhas, Sages, Sadhakas and Yogis! Inside of you is something eternal and infinite; something as great as a mountain, as vast as an ocean, as beautiful as a star, … Continue reading →
It is what we callย Ymas Season around here. Ymas as in Yams spelled dyslexically. Which I am, so I can. Yam I am. Ymas stands for Yam Mass. As in celebrating the divinity of Yams. As in Yam Heaven! So … Continue reading →
Have you ever been asked, “How do you prepare a Vegetarian meal? What do you make? Isn’t it hard?” We get that question a lot. I love it. Because if you stand to the side a bit and take a … Continue reading →
In Yoga, as our revered Dr. Frawley teaches, the feminine divine possesses three primary aspects: power, beauty, knowledge. Through the worship of these energies as Mahakali, Mahalakshmi and Mahasaraswati we worship Shakti in her cosmic dance of transformation, prosperity and … Continue reading →
