Category Archives: Healthy Treats

Paleo, Vegan, Gluten-free, healthy, delicious crowd-pleasers

Yum

Pumpkin Love: Poetry in a Pie

Posted on by

23

Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading →

Yum

Gluten free, Sugar free, No Bake Apple Pie

Posted on by

25

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading →

Yum

How to Make a Dosa

Posted on by

20

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading →

Yum Yum

Toasted Turmeric Tofu Salad

Posted on by

22

Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading →

Yum Yum Yum Yum Yum

Smooth Move Tonic

Posted on by

29

Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading →

Yum

Chocolate Pasta

Posted on by

13

With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading →

Yum Yum

Primal Pumpkin Coconut Bread

Posted on by

16

A Pumpkin treat that could turn you Primal. Continue reading →

Yum Yum Yum Yum Yum