Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
Crunchy, delicious, irresistible goodness Continue reading
A noble bean turns everyday hummus into detox royalty. Continue reading
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading
6 ideas for last-minute gifts to spoil everyone you love, or yourself! Plus, 3 recipe ideas for holiday meals. Continue reading
A Pumpkin treat that could turn you Primal. Continue reading
Beating “Grain Brain” with GF Cookies Continue reading
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
Take a summer break and calm the inner fires with these sweet treats ~ Continue reading
A refreshing, quenching, hydrating, nourishing, cooling, delightful “cocktail” Continue reading