Category Archives: Ayurveda Basics

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Spring Loaded Kitchari + Immune Enhancing Tips

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“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading →

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Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings

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In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading →

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Everyday Cleanse: Kitchari & Greens, Pt 1

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Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading →

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Moon Milk + Foods to Help You Sleep

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In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading → Continue reading →

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Gentle Winter Detox: Mung Beans & Greens

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A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading →

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How to Make Ayurvedic Buttermilk

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Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading →

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