Category Archives: Recipes for Winter

Recipes that balance, warm and sustain in the Winter Season

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Coco Almond Butter Cups: No Bake Ojas

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“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading →

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Kitchari Pt 2: Crunchy Kitchari Bites & Dumplings

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In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading →

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Everyday Cleanse: Kitchari & Greens, Pt 1

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Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading →

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Moon Milk + Foods to Help You Sleep

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In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading → Continue reading →

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Fruity Baked Oatmeal + New Dosha Quiz

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When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading →

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A Spread For All Seasons + A *Super* Giveaway

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If you have carrots, miso and a bit of broth, you can make this right now. You can serve it as your mash instead of white potatoes, you can serve it as a party dip, you can smear it on toast and you can spread it on a sandwich instead of mayo. You can add rice vinegar and sesame oil and it’s a terrific dressing, or add more broth and a drizzle of olive oil and it’s a sauce. Continue reading →

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In Brodo: Making Autumn Meals Sing

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Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading →

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Make Your Own Roti {Video} + Book Giveaway

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I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading → Continue reading →

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