I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading Continue reading
3 everyday ingredients to burn up ugly and restore beauty Continue reading
Kichari in a pancake? Fermented mung bean and rice make a delicious breakfast Continue reading
A recipe from my new book, Ayurveda Cooking For Beginners Continue reading
From soup to a sleep tonic, these are the favorites. Continue reading
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading
The Ayurveda of Love: With Three Rosy Recipes: Rose Petal Truffles, Jamaican Rose Elixir, and a Rose Petal Bath Soak + Scrub Continue reading
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
A healthy Ayurvedic treat from Kerala, India Continue reading
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Everyday health starts with this sunny, simple wellness tonic. Continue reading