What do you serve for lunch at The Sophia Conference? With devis pouring great love and devotion into “all this yumminess,” we managed to serve a feast… Continue reading
Soup for Sophia
Category Archives: All Recipes
Curried Pumpkin Ravioli
This is something where you might want to cheat…. pumpkin ravioli with braised bok choy, persimmon and truffle. Continue reading
Cardamom Rice Pudding
This Rice Pudding makes a delicious breakfast, snack or dessert. It is especially Vata-reducing – great for children, anyone recuperating, and anyone needing a pick-me-up. Continue reading
Deep Sleep Tonic
Warning: This Tonic will make you sleep, and sleep, and sleep… Continue reading
Pumpkin Smoothie
I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours in the comfort of Continue reading
How to Make Coconut Yogurt
Have you ever made your own Yogurt? This one is sugar free, dairy free, hearty, sumptuous and easy to prepare. Continue reading
Beauty Brew
Ayurveda promotes Beauty from the Inside. This tisane, or herbal tea, is Pitta-reducing, hormone-balancing, and great for your skin. Continue reading
Birthday Kale
Yesterday was Bhava’s birthday. He chose True Food Kitchen for lunch. It’s a place we wanted to explore since it opened and we are so glad we did! Continue reading
Banana Coconut “Half Domes”
These are the dog days. Here in Yosemite it is 100 degrees. Hot. Dry. Dusty. Our rustic, little cabin… Continue reading
Summer Kitchari
It has been such a busy summer here, that by the time August arrived and we had a chance to slow down, all I wanted for a few days was my staple comfort food… Continue reading
Six for Summer
Summer is Pitta Season, when we want to be careful not to overheat. Offering you a few good ways to keep cool, here is my list of Six Best Practices for Summer. Continue reading
Sipping Sattva: Rose Fennel Tea
The ingredients are simple: Fennel, Rose, Mint. Together they create a gentle medicine to balance summer’s heat, with a delicate, subtle taste that makes you want to Continue reading
4th Favorites
What are you cooking up to celebrate the holiday? Here are some of my easy-to-make favorites to add refreshing color and taste to your celebration. Continue reading
Avocado Dressing
Last week I promised you an Avocado Dressing that goes especially well with refreshing salads loaded with purifying bitters like arugula, radicchio, spinach and Continue reading
Refreshing Red & Green Salad
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
Casa De Luz Grand Opening
Casa De Luz, a plant based restaurant offering communal dining and education in healthy living, has its Grand Opening tonight! I went by earlier today to check in on their preparations for the evening ~
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Are You Too Sweet? 4 Ways to Reduce Blood Sugar
Elevated blood sugar levels are associated with a number of diseases. Here are four key ways to maintain good levels. Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading