Author Archives: Laura Plumb

Yum

Coconut Almond Overnight Oats

Posted on by

41

Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading →

Yum

Six Star-Spangled Salads For Summer

Posted on by

1

It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading →

Yum Yum Yum Yum Yum

Make Your Own Roti {Video} + Book Giveaway

Posted on by

6

I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading → Continue reading →

Yum Yum Yum Yum Yum Yum Yum

Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway

Posted on by

32

A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading →

Yum Yum Yum

Katie’s Sweet Potato Waffles with Almond Butter Caramel Drizzle

Posted on by

8

Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading →

Yum