A healthy Ayurvedic treat from Kerala, India Continue reading
Search Results for: dal
Creamy Dal Makhani
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Detox Dal: A Simple Winter Soup
With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading
Detox Dal: Healing Lentil Soup
A warm, purifying lentil soup with power. Continue reading
Chai Spiced Chocolate Chip Oatmeal Cookies
A warm embrace on a cold autumn day. Continue reading
Healing Kanji + A Giveaway
When you need deep nourishment, a healing meal, or a gentle pause for an unsettled tummy, there is nothing like a warm mug of Kanji. Continue reading
Buckwheat Mung Winter Veg Stew + Chai Giveaway
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Baked Pumpkin Patties + An Olive Oil Offer
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Mix Veg Thoran + Ayurveda Giveaway!
Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Roasted Rabe Risotto
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
Continue reading
Appam, a Kerala breakfast + Book Giveaway
Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
Creamy Greens: Saag 3 Ways + Ayurveda Giveaway
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Kitchari Noodle Soup + Giveaway
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
Sunny Fennel Salad
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Oatmeal Griddle Cakes + Ayurvedic Giveaway
Gluten-free pancakes, crepes, savoury wrap, breakfast taco, these are so versatile, more delicious than you can imagine, and a breeze to make! Continue reading
Five Immune Boosting Soups
Recipes to help you and your family stay strong Continue reading