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Primal Pumpkin Coconut Bread

A Pumpkin treat that could turn you Primal. Continue reading

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Spring Detox Smoothie

At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading

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Six Reasons to Celebrate with Chocolate

How do you feel about Valentine’s Day? Best day of the year, or commercial imposition? Invention of the Hallmark industry, or a wonderful reminder to love, love, love? However you see it, most of us seem to agree ~ the … Continue reading

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Dressing Up with Cardamom

What do you feel like eating these days? After all the cake, cookies, bread, rich foods and sweet drinks? I don’t know about you, but in between the holiday celebrations I want plain and simple: simple to make, simple to eat and, … Continue reading

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Cardamom’s Divine Delight

Calling all foodies, bloggers, wizards and mermaids, adventurers, lovers, dreamers and inventors, Buddhas, Sages, Sadhakas and Yogis! Inside of you is something eternal and infinite; something as great as a mountain, as vast as an ocean, as beautiful as a star, … Continue reading

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Late Summer Salsa

Tomorrow Bhava and I will be teaching at the Karma Yoga for a Cause Fundraiser to benefit Shakti Rising. It is such an honor to be invited to present our teachings on Yoga and the Divine Feminine and to Chant the Body Sacred at this event. Shakti’s recovery programs help … Continue reading

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Glorious, Guilt-free Dark Chocolate Pudding

A couple of weeks ago I asked, “What do you crave?” Across the vast interconnected web of planetary health-wizards and cultural creatives came the resounding answer, “Chocolate!” Why, of course. Chocolate is a stimulant, so it is not surprising in … Continue reading

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In Praise of MA

I am dreaming of being with my mother today. We would sit amongst the “darling buds of May” in her garden, the one designed and created by my sister Julia, who would be there, too, with her children. My extraordinary 96-year-old … Continue reading

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Spring Clean | Cilantro Detox Pesto

Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading