A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading
Lunch for Sophia
Tag Archives: Vegan
Thanksgiving Loaf
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Healing Foods: Keeping Cancer at Bay & Warrior Pose Giveaway
I didn’t know Bhava when he had cancer. We met one year after his recovery. Continue reading
Raw Giveaway, Recipe & Summer Cleanse
Try this Zucchini Pasta with Creamy Pesto Puttanesca from Raw Foodie Mimi Kirk
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Soothing Pitta with No Bake Pistachio Truffles
Take a summer break and calm the inner fires with these sweet treats ~ Continue reading
Rounds, Roots and Shoots: A Vernal Salad
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading
Vegetable Kofta
Vegetable Kofta is like a Vegan Meatball ~ no meat, no wheat, no eggs ~ just pure delight in a creamy curry sauce. Continue reading
Pumpkin Smoothie
I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours in the comfort of Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading
Six Reasons to Celebrate with Chocolate
How do you feel about Valentine’s Day? Best day of the year, or commercial imposition? Invention of the Hallmark industry, or a wonderful reminder to love, love, love? However you see it, most of us seem to agree ~ the … Continue reading
Fresh Ideas for 2012
Happy New Year! I wonder, how can I serve you best this year? There are ideas hatching and plans underway, but I am always keen to get your feedback. After all, I write because you eat! So, please let me know … Continue reading
Dressing Up with Cardamom
What do you feel like eating these days? After all the cake, cookies, bread, rich foods and sweet drinks? I don’t know about you, but in between the holiday celebrations I want plain and simple: simple to make, simple to eat and, … Continue reading
Cardamom’s Divine Delight
Calling all foodies, bloggers, wizards and mermaids, adventurers, lovers, dreamers and inventors, Buddhas, Sages, Sadhakas and Yogis! Inside of you is something eternal and infinite; something as great as a mountain, as vast as an ocean, as beautiful as a star, … Continue reading
Late Summer Salsa
Tomorrow Bhava and I will be teaching at the Karma Yoga for a Cause Fundraiser to benefit Shakti Rising. It is such an honor to be invited to present our teachings on Yoga and the Divine Feminine and to Chant the Body Sacred at this event. Shakti’s recovery programs help … Continue reading
Glorious, Guilt-free Dark Chocolate Pudding
A couple of weeks ago I asked, “What do you crave?” Across the vast interconnected web of planetary health-wizards and cultural creatives came the resounding answer, “Chocolate!” Why, of course. Chocolate is a stimulant, so it is not surprising in … Continue reading
Anatomy Of A Craving
Do you ever have cravings?
Is that a stupid question?
So, what are yours?
I’ll tell you mine… Continue reading
In Praise of MA
I am dreaming of being with my mother today. We would sit amongst the “darling buds of May” in her garden, the one designed and created by my sister Julia, who would be there, too, with her children. My extraordinary 96-year-old … Continue reading