Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
“Nature alone is antique,
and the oldest art a mushroom.”
~ Thomas Carlyle Continue reading
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Ten ideas for heart-guided, hand-crafted holidays. From bath salts to body oils to the gift of your presence, here are ten no or low expense ways to give more. Continue reading
Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Edible sunshine: Take great ingredients, blend with love, wait, allow to settle, and you get the bliss of Ojas in a bite!
Or melt them into your warm tea, tonic, breakfast bowl. Continue reading
These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading
A play on the Irish Colcannon, with oats substituting for the traditional potatoes, this is surprisingly satisfying and good. Continue reading
In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
No sugar, no dairy, no gluten, no junk. Just easy and delicious! Continue reading
Gluten-free pancakes, crepes, savoury wrap, breakfast taco, these are so versatile, more delicious than you can imagine, and a breeze to make! Continue reading
Recipes to help you and your family stay strong Continue reading
“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading