The benefits of Kitchari are almost innumerable. It is a staple in the Ayurveda kitchen, light and easy-to-digest with all the macro and micro nutrients needed. We usually make it with mung beans and basmati rice, though in India where there are over 6,000 varieties of rice, a local, nutrient-dense variety will be used. Continue reading
Fiery greens and spices help shed the kapha of spring Continue reading
Roasting brings out the sweetness in these bitter brassicas of spring, with creamy rice offering a soft support.
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3 videos with easy recipes to ignite your Agni this Spring. Continue reading
A noble bean turns everyday hummus into detox royalty. Continue reading
This “morning after” tonic restores your balance, clarity and zip anytime you need a lift. Continue reading
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: … Continue reading
We had our annual Spring Detox Workshop on Sunday, the day of the Spring Equinox, which is always a joyful way to begin the season. It is like a celebration of emergence ~ from the darkness of winter, from the … Continue reading