It was that perfect summer day: sunny, clear and hot enough to urge you to the beach, windy enough to get you offshore fast on a Hobie Cat soaring across breezy waters toward the promise of endless horizon. The sailboat had … Continue reading
SUMMER Have you ever wondered why it is hotter in August than June when the sun was closer and the days were longest? There is a simple principle in Ayurveda that states: “Heat accumulates.” Wherever there is fire, and water … Continue reading
In our household, the World’s Best Dad Award goes to my husband whose devotion to his son proves that dads can do just about anything. He loves coconut, so we are making him this Live Coconut Cream Pie for tonight’s … Continue reading
A week ago, we took our Yoga Teacher Training to Suzie’s Organic Farm. Some 20 of us descended upon their 70 acres in the Tijuana River Valley where we were like bees to honey ~ Yogis abuzz in fields of bliss, … Continue reading
We have just returned from India where we taught at the International Yoga Festival in Rishikesh, a delight nearly impossible to express. I brought back two souvenirs for you ~ a refined recipe for Palak Paneer, below, and a few words to … Continue reading
That same beauty that makes a flower so elegant, that makes a sunset so magical, a sunrise so refreshing, a Grand Canyon so potent, the whole of the natural world so inspiring, is in you. Continue reading