Tag Archives: kapha balancing
Spring Green Baked Kitchari
The benefits of Kitchari are almost innumerable. It is a staple in the Ayurveda kitchen, light and easy-to-digest with all the macro and micro nutrients needed. We usually make it with mung beans and basmati rice, though in India where there are over 6,000 varieties of rice, a local, nutrient-dense variety will be used. Continue reading
Easy Creamy Pumpkin Soup
Ready for warm, golden delight in a bowl? This is about the easiest soup you could ever make, and so sumptuous, not to mention healthy! Continue reading
Creamy Beans & Greens + Giveaway
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Buckwheat Mung Winter Veg Stew + Chai Giveaway
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Roasted Winter Salad
Cook Your Salad? What?
Bringing Ayurveda to your salads might just be a game changer! Continue reading
Mix Veg Thoran + Ayurveda Cooking for Beginners!
Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading
Creamy Greens with Turmeric & Fenugreek
Fiery greens and spices help shed the kapha of spring Continue reading
Sichuan Tofu Noodle Soup + Spice Giveaway
A plant powered soup adapted from The Zen of Slow Cooking‘s Sichuan Chicken Noodle Soup
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