We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
My Ayurvedic Summer Cleanse starts August 13. Continue reading
53 episodes of delicious Ayurvedic cleansing meals for each season. Continue reading
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
A noble bean turns everyday hummus into detox royalty. Continue reading
This “morning after” tonic restores your balance, clarity and zip anytime you need a lift. Continue reading
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: … Continue reading
There is something delicious about hunger. It presents a raw desire we rarely allow ourselves to feel. Like Silence, it offers a deeper insight into ourselves, and takes us to the source of our true nourishment. In this New Year, I … Continue reading
Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading