2 soups, same ingredients, both golden and perfect for Spring. Continue reading
Roasted Cauliflower Soup: A Song of Spring
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Ayu Beauty + Make Your Own Mask + 3 Giveaways
Guest post from Tizi B Continue reading
Ayurvedic Bowls: The Hale Pule Balance
Bowls of sunshine, bowls of love. Ayurvedic nourishment proceeds through bowls, and the Hawaiian Hale Pule Ayurveda has a genius formula for optimizing yours + 3 easy recipes. Continue reading
A Floral Garden Party Spread
Whether it is a birthday, a picnic, or an intimate tête-à-tête in the garden, this is a relaxed way to slip into the sweet elegance of summer. Continue reading
Spice the Season: Spice Your Dosha
When it’s time for chili and when it’s time to chill. Continue reading
2 Winter Tonics + 10 Tips for a #Ten Year
2.0.1.7. Add the numbers and you get 10. With that as its promise, this year is out of the gates with gusto. We have big dreams, big ideas, big projects and big missions this year, which means we need to re-dedicate ourselves to self-care. Continue reading
The Best Pakoras Ever {Vegan + GF}
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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4 for Fall: Avoid Autumn Burnout
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
How to Make Ayurvedic Buttermilk
Fresh, home-made buttermilk is not only tasty, it is Ayurveda’s number one secret tool to high-powered digestive strength. Continue reading
Healthy Chocolate Chip Cookies
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Nettles: That Most Spring of Things
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Staying Healthy (Even in College)
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
Creamy Dal Makhani
A traditional wedding dish made simple, this dal is always a favorite when we travel to India. Continue reading
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Coconut Curried Sweet Potato Bisque
Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading
The Holiday List
Music, books, food – and, because it is the holidays, lots of giveaways Continue reading
How to Make a Dosa
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading