In Yoga, as our revered Dr. Frawley teaches, the feminine divine possesses three primary aspects: power, beauty, knowledge. Through the worship of these energies as Mahakali, Mahalakshmi and Mahasaraswati we worship Shakti in her cosmic dance of transformation, prosperity and … Continue reading
I found this recipe in Edible San Diego, a wonderful new magazine about local farms, markets and restaurants. It is featured in a profile of Patrick Ponsaty, Chef de Cuisine at Mistral, a restaurant overlooking San Diego Bay. The original … Continue reading
We have much to be grateful for this Sunday before Thanksgiving. It has been raining, pouring actually, for three days now. There is so much rain it has begun to drip down through the light fixtures in the living room ceiling. Continue reading
A warm embrace on a cold autumn day. Continue reading
When you need deep nourishment, a healing meal, or a gentle pause for an unsettled tummy, there is nothing like a warm mug of Kanji. Continue reading
Creamy white beans in a soupy saag for full spectrum, six taste deliciousness Continue reading
Buckwheat & mung bean star in a stew that delivers warmth and comfort while helping to dispel the stagnation of late winter. Continue reading
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Good digestion is the central engine of health, and yet 70% of people complain of digestive issues to their medical practitioner. With degraded soil and food, environmental pollutants and everyday stress, knowing how to optimize your nutrition for better energy and vibrant wellness is essential. After all, Ayurveda says, you are not what you eat – you are what you digest. Continue reading
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Why Mung matters: My Interview on Next Ingredient Podcast Continue reading
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading
Do you Yoom? This is easy Ayurveda Kitchari for busy people Continue reading
In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A pungent healing broth I made for a friend, for optimal CoVid recovery. Good for any strong case of flu. Continue reading
Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading