What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
February Foods: 8 Favorites
Search Results for: pumpkin
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Holiday Mendiants
Sumptuous, gorgeous, and so easy to make! Continue reading
Fruity Baked Oatmeal + New Dosha Quiz
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
In Brodo: Making Autumn Meals Sing
Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Coconut Almond Overnight Oats
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Roasted Cauliflower Soup: A Song of Spring
2 soups, same ingredients, both golden and perfect for Spring. Continue reading
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
Ayurveda Cooking For Beginners is Here!
And you can get it now Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
Want It Meaty?
Eat your heart out with these hearty, meaty, fresh and sumptuous summertime meals, made easy for days when you just want to play. Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Healthy Chocolate Chip Cookies
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Magical Mornings Start with Ayurveda: Breakfast
Three easy steps + my favorite everyday breakfast to put more magic in your mornings. Continue reading
Staying Healthy (Even in College)
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
Chocolate Brahmi Bark
Holy, medicinal, ancient and sumptuous, this is every reason to indulge. Continue reading
Detox Dal: A Simple Winter Soup
With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading