7 Best Tips + Ayurvedic Tools: Over the years I’ve picked up tips for travel from friends and from Ayurveda. These are my 7 musts for globe-trotting with ease, energy and wellness. Continue reading
How to Travel Sumptuously
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The Best Pakoras Ever {Vegan + GF}
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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Staying Healthy (Even in College)
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
Himalayan Halva
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
Love + Links
My most recent list of favorite {mostly} Ayurvedic food blogs. Continue reading
Entice with Spice: A Holiday Party
A spicy, sumptuous menu for winter holiday parties highlighting the bounty of the season. Continue reading
Coconut Rose Ojas Mousse
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
The Holiday List
Music, books, food – and, because it is the holidays, lots of giveaways Continue reading
Roses + No Bake Brownies for Mum
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
Holiday Home Made
6 ideas for last-minute gifts to spoil everyone you love, or yourself! Plus, 3 recipe ideas for holiday meals. Continue reading
Lunch for Sophia
A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Gluten Free Cookies
Beating “Grain Brain” with GF Cookies Continue reading
A Few Ideas for Breakfast
A few of my favorite things to start the day. Continue reading
Soup for Sophia
What do you serve for lunch at The Sophia Conference? With devis pouring great love and devotion into “all this yumminess,” we managed to serve a feast… Continue reading
Birthday Kale
Yesterday was Bhava’s birthday. He chose True Food Kitchen for lunch. It’s a place we wanted to explore since it opened and we are so glad we did! Continue reading
Cardamom’s Divine Delight
Calling all foodies, bloggers, wizards and mermaids, adventurers, lovers, dreamers and inventors, Buddhas, Sages, Sadhakas and Yogis! Inside of you is something eternal and infinite; something as great as a mountain, as vast as an ocean, as beautiful as a star, … Continue reading
I invite you to celebrate Urban Food & Gourmet’s Grand Opening with Ayurvedic Herbal Treats and Freedom Pies
Have you heard of Urban Food & Gourmet? It is a new South Park Shop & Deli for California Creatives, Modern Peace Warriors, Radiant Lighthouses like you. Dedicated to tickling your palate, feeding your fires, sweetly singing your body electric and … Continue reading