Also called “rice hoppers,” Appam are thin, pillowy crepes made of fermented rice and coconut. With a soft center and crispy edges, it’s truly heaven in a bite – a light and healthy delight! Continue reading →
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading →
We all know “greens are good” – what’s great are the Ayurveda principles that bring out their emerald radiance and versatility, offering many ways to get your green on.
Here are three. Continue reading →
Ten ideas for heart-guided, hand-crafted holidays. From bath salts to body oils to the gift of your presence, here are ten no or low expense ways to give more. Continue reading →
“Stop counting carbs. Don’t live in fear of fat. Eat food that tastes better. We’ll all be skinnier, healthier and a whole lot happier.” Continue reading →
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading →
Pantry meals: While Ayurveda does promote fresh, fresh, fresh, when there is “nothing” to eat, this cheat has proven to be a revelation. Continue reading →
These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading →
