The ingredients are simple: Fennel, Rose, Mint. Together they create a gentle medicine to balance summer’s heat, with a delicate, subtle taste that makes you want to Continue reading
Sipping Sattva: Rose Fennel Tea
4th Favorites
What are you cooking up to celebrate the holiday? Here are some of my easy-to-make favorites to add refreshing color and taste to your celebration. Continue reading
Avocado Dressing
Last week I promised you an Avocado Dressing that goes especially well with refreshing salads loaded with purifying bitters like arugula, radicchio, spinach and Continue reading
Refreshing Red & Green Salad
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
Casa De Luz Grand Opening
Casa De Luz, a plant based restaurant offering communal dining and education in healthy living, has its Grand Opening tonight! I went by earlier today to check in on their preparations for the evening ~
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Are You Too Sweet? 4 Ways to Reduce Blood Sugar
Elevated blood sugar levels are associated with a number of diseases. Here are four key ways to maintain good levels. Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading
4 Simple Steps to Detox
Do you feel ready for a Detox? Try these four simple steps from Dr. Alexandro Junger, cardiologist and featured expert on Hungry for Change, to lighten up… Continue reading
Barley Asparagus Bowl
“Spring soups are best enjoyed soon after they’re made… Much like the season they honor, their beauty is fleeting. But that, of course, is part of the appeal…” Continue reading
How to Make Ghee
Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, celebrated for its taste, nutritional benefits, and medicinal qualities, and it is easy to make. This video shows you how. Continue reading
Healing Apple Sauce
Apples are great for a cleanse. With so much pectin, they help clean out the intestinal tract, while fortifying your body with phytonutrients, and a cooling action that reduces any lingering Pitta from the heat of the summer. If you … Continue reading
Spring Detox Challenge begins April 22nd
Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading
Spring Clean: The 21 Day Challenge
Spring Detox ~ What would your life look like if you had boundless energy, acrobatic mental acuity, inspiring creativity, radiant skin, that youthful glow that describes fantastic health in mind and body? Continue reading
To Russia, with Love: Shchi Cabbage Soup
I thought I’d start Six Tasting the World with an Ayurvedically aligned meal from France, or Italy, or Switzerland even, given that we begin in winter. I dreamt of “visiting” (in my kitchen, of course) places that call to us … Continue reading
Six Reasons to Celebrate with Chocolate
How do you feel about Valentine’s Day? Best day of the year, or commercial imposition? Invention of the Hallmark industry, or a wonderful reminder to love, love, love? However you see it, most of us seem to agree ~ the … Continue reading
Winter Wellness Formula
Are there children in your home, or colleagues at your office coughing, wheezing, sniffling and sneezing? Or maybe it is you? It seems like everywhere I turn someone is sick. Whether it is because a son or daughter is home from … Continue reading
Fresh Ideas for 2012
Happy New Year! I wonder, how can I serve you best this year? There are ideas hatching and plans underway, but I am always keen to get your feedback. After all, I write because you eat! So, please let me know … Continue reading
Dressing Up with Cardamom
What do you feel like eating these days? After all the cake, cookies, bread, rich foods and sweet drinks? I don’t know about you, but in between the holiday celebrations I want plain and simple: simple to make, simple to eat and, … Continue reading