Category Archives: Vegan

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Coconut Mango Lime Cobbler

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Have you even seen the way mangoes just drop from the tree at the very moment you pass by? Nature’s gifts of mango, coconut, maple syrup, lime, the cardamom flower – how is that anything but love reaching out to you, saying yes to you, saying I am life, I surround you, and I am everywhere loving you? Continue reading →

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Kitchari Burger

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2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading →

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Coconut Rose Ojas Mousse

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With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading →

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Pumpkin Love: Poetry in a Pie

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Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading →

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Dr Hyman wants you to be Pegan. Here’s why.

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So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading →

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Gluten free, Sugar free, No Bake Apple Pie

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Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading →