A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Category Archives: Gluten-free
Toasted Turmeric Tofu Salad
Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading
Power Foods: The Father’s Day 10
10 key foods to keep you, and your father, healthy. Continue reading
Comfort Food : Curried Spinach Nibbles
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Roses + No Bake Brownies for Mum
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
Cannellini Hummus: A Spring Detox Staple
A noble bean turns everyday hummus into detox royalty. Continue reading
Miracles of Green: 7 Emerald Recipes
Traditional cultures instinctively knew the benefits of Spring’s bitter-tasting bounty, cultivating nourishing, home-cooked savory pies and tartes with a variety of free, foraged greens. From France, Italy, Greece, and my own garden, here are 7 delicious ways to go green this Spring. Continue reading
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Chocolate Pasta
With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading
Poetry & Potatoes
“Happy Herbivore” Lindsay Nixon swaps potatoes for deviled eggs and it is pure poetry. Continue reading
Creamy Molee
Everyone loves a good curry, and this creamy coconut molee is extra lovable. Delicious with either fish or tofu, it’s an impressive centerpiece for company, yet incredibly easy to prepare. Continue reading
Sunshine Soup
Carrots, brazil nuts and tarragon make this earthy soup shine. Continue reading
Lunch for Sophia
A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading
Thanksgiving Loaf
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Gluten Free Cookies
Beating “Grain Brain” with GF Cookies Continue reading
Rose Lassi Recipe & Ghee Giveaway
Ancient Organics Ghee is the very taste of Soma, the golden nectar of immortality. Continue reading
Healing Foods: Keeping Cancer at Bay & Warrior Pose Giveaway
I didn’t know Bhava when he had cancer. We met one year after his recovery. Continue reading