Six foods I lean into during the summer: good any time, any day in summer, and any time, any season for summer people. Continue reading
The Summer Six: Cool Foods for a Cool Summer
Category Archives: Gluten-free
Coconut Mango Lime Cobbler
Have you even seen the way mangoes just drop from the tree at the very moment you pass by? Nature’s gifts of mango, coconut, maple syrup, lime, the cardamom flower – how is that anything but love reaching out to you, saying yes to you, saying I am life, I surround you, and I am everywhere loving you? Continue reading
Eat Rice: An Imperial Dish
Eating for peace ~ Continue reading
Mother’s Nourishment: Recipes and Relief
Raspberry Lemon Spelt Scones from Oh Holy Basil, a breakfast scramble from Dishing Up the Dirt, and Carrot Cake Pancakes from Vegan Richa. Continue reading
Spring in a Bowl: A Simple Six Piece Salad
After months of travel, my greatest joy today is the simple joy of Spring as it blooms in my little corner of the world right here, right now, offering these raw, fresh delights. Continue reading
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Coconut Curried Sweet Potato Bisque
Foods to avoid if you have a nickel allergy and a delicious nickel-free recipe everyone loves. Continue reading
Joani’s Ferments 2: Beet Kvass
“Ferments have healthy digestive enzymes, loads of dietary fiber and a terrific profile of probiotics to really amp your belly’s fire power.” Learn how to make your own. Continue reading
Coconut Rose Ojas Mousse
With coconut cream, rose, saffron, nutmeg and lime, this is a nectar, a love potion, I call Bliss. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading
Detox Dal: A Simple Winter Soup
With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading
Dark Chocolate Raspberry Tart
Delicious elegance in 10 minutes. Continue reading
The Holiday List
Music, books, food – and, because it is the holidays, lots of giveaways Continue reading
Make it Yourself: Creamy Cheese + Ferments
Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Pumpkin Love: Poetry in a Pie
Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading
Dr Hyman wants you to be Pegan. Here’s why.
So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading
Spices: 5 Favorites for Fall
Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Here are my five favorites for Fall… Continue reading
Gluten free, Sugar free, No Bake Apple Pie
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading