Sweet green peas, pearl barley, and fists full of sunny herbs make a gorgeous spring salad. Continue reading
Pearl Barley & Sweet Pea Salad
Category Archives: Gluten-free
Seriously Sumptuous Celery Soup
All the healing benefits of celery in the creamiest, most delicious bowl of soup for Spring. Continue reading
Moon Milk + Foods to Help You Sleep
In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading Continue reading
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Holiday Mendiants
Sumptuous, gorgeous, and so easy to make! Continue reading
Fruity Baked Oatmeal + New Dosha Quiz
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
Apple Beet Fennel Salad
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Sahara Rose’s Shepherd’s Pie
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Coconut Almond Overnight Oats
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Three For Spring + Amadea’s New Book Giveaway
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
Winter Kitchari + Giveaway
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
8 Most Loved Recipes For A Healthy New Year
From soup to a sleep tonic, these are the favorites. Continue reading
Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Katie’s Sweet Potato Waffles with Almond Butter Caramel Drizzle
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
Spice the Season: Spice Your Dosha
When it’s time for chili and when it’s time to chill. Continue reading
Three {Rosy} Ways to Love
The Ayurveda of Love: With Three Rosy Recipes: Rose Petal Truffles, Jamaican Rose Elixir, and a Rose Petal Bath Soak + Scrub Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Brazilian Cheese Bread
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading