“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading
In a playful effort to make Ayurveda cooking tasty and accessible, I give you Kitchari Dumplings and Coconut Crusted Kitchari Bites, made from the everyday cleansing Kitchari with broccoli, celery and leafy greens featured in the last post. Continue reading
Ayurveda’s most purifying, everyday staple, boosted with the detox power of cruciferous and greens. Continue reading
Sweet green peas, pearl barley, and fists full of sunny herbs make a gorgeous spring salad. Continue reading
All the healing benefits of celery in the creamiest, most delicious bowl of soup for Spring. Continue reading
In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading Continue reading
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Sumptuous, gorgeous, and so easy to make! Continue reading
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
From soup to a sleep tonic, these are the favorites. Continue reading
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Once a month Katie Farina, of Katie’s Healing Kitchen, hosts a healthy brunch at her parent’s restaurant in support of a local charity. One recent Sunday she served up Sweet Potato Waffles and made devotees of us all. This is her recipe, generously shared. Continue reading
When it’s time for chili and when it’s time to chill. Continue reading