Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Apple Beet Fennel Salad
Category Archives: Healthy Holidays
Sahara Rose’s Shepherd’s Pie
Sweet Potato Lentil Shepherd’s Pie from Sahara Rose’s new book, Eat Feel Fresh is easy, Vegan, Ayurvedic comfort food. Continue reading
Make Your Own Bath Fizzies
Homemade is always the best gift, and these Rose Beauty Bath Balms are a beautiful gift of love, ease, comfort. Continue reading
8 Most Loved Recipes For A Healthy New Year
From soup to a sleep tonic, these are the favorites. Continue reading
Snowball Truffles + Gifts of Mindfulness & Beauty Balm Giveaway
A holiday play on an Ayurvedic classic, these treats are full of rejuvenative, Ojas-building, Vata-pacifying, and Agni-stimulating ingredients that, like any Ayurvedic formula, is more than the sum of its parts. Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
A Floral Garden Party Spread
Whether it is a birthday, a picnic, or an intimate tête-à-tête in the garden, this is a relaxed way to slip into the sweet elegance of summer. Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Melissa Ambrosini’s Exquisite Chocolate Orange Tart
A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading
Entice with Spice: A Holiday Party
A spicy, sumptuous menu for winter holiday parties highlighting the bounty of the season. Continue reading
Pumpkin Strata
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Chocolate Brahmi Bark
Holy, medicinal, ancient and sumptuous, this is every reason to indulge. Continue reading
Dark Chocolate Raspberry Tart
Delicious elegance in 10 minutes. Continue reading
Make it Yourself: Creamy Cheese + Ferments
Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Pumpkin Love: Poetry in a Pie
Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading
Gluten free, Sugar free, No Bake Apple Pie
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading