In this winning recipe by Gina Parisi of @theayurvedakitchen roasted squash and rice noodles are tossed with a pungent miso dressing and bitter greens for an elegant, delightful seasonal meal. Continue reading
A pungent healing broth I made for a friend, for optimal CoVid recovery. Good for any strong case of flu. Continue reading
Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
No sugar, no dairy, no gluten, no junk. Just easy and delicious! Continue reading
Gluten-free pancakes, crepes, savoury wrap, breakfast taco, these are so versatile, more delicious than you can imagine, and a breeze to make! Continue reading
Recipes to help you and your family stay strong Continue reading
“Stay home. Cook your own meals.” Immune up. The ideal immune-boosting, detoxifying, warm and comforting meal, is Kitchari, and this one is loaded with Spring’s vibrant beauty. Continue reading
Brought to you by the inspiring Katie Farina, who teaches plant-based cooking in San Diego, and has just come out with a book full of her gorgeous, extraordinary recipes – Katie’s Healing Kitchen. Continue reading
Plant power: Tofu with a healthy, easy-to-make hoisin sauce that is not the typical commercial sugary bomb, but rather a sweet digestive aid. Continue reading
Let’s not call it a cleanse… Rather a delicious approach to self care. Continue reading
With just three simple ingredients, Coconut, Nut Butter, Honey, you can have an immune-boosting, tissue strengthening, melt-in-your-mouth delicious treat! Continue reading
“Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and is an internally generated antidote to aging…” Continue reading