A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading
I am dreaming of being with my mother today. We would sit amongst the “darling buds of May” in her garden, the one designed and created by my sister Julia, who would be there, too, with her children. My extraordinary 96-year-old … Continue reading
Yesterday I made a Tapioca Treat for my Father’s birthday, which I have to share with you because it is one of those “too good to be true” desserts. I can’t say my father loved it. It has been a … Continue reading
A really gorgeous, spring green, easy to prep, oven bake, Sunday brunch for friends and family, from Heidi Swanson. Continue reading
Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading
Spring is a time for healing and growth, bringing life to its fullest blossom while sloughing off accumulations that weigh and slow us down. This, therefore, is the prime season for detoxification, when we want to do what nature is doing: … Continue reading
We had our annual Spring Detox Workshop on Sunday, the day of the Spring Equinox, which is always a joyful way to begin the season. It is like a celebration of emergence ~ from the darkness of winter, from the … Continue reading
We have just returned from India where we taught at the International Yoga Festival in Rishikesh, a delight nearly impossible to express. I brought back two souvenirs for you ~ a refined recipe for Palak Paneer, below, and a few words to … Continue reading
That same beauty that makes a flower so elegant, that makes a sunset so magical, a sunrise so refreshing, a Grand Canyon so potent, the whole of the natural world so inspiring, is in you. Continue reading
Think about something you love for a moment. How does that thought make you feel? If you could taste it, what would be its flavor? Sitting in an Emergency Room earlier this week waiting for my husband to be wheeled … Continue reading
How about a super healthy way to feed your super friends this Super Bowl Sunday? I fell in love with these beans the minute I first laid eyes on them many years ago. The beauty of the beans sparkling with … Continue reading
Uh oh. Woke up with a headache, the threat of a sore throat, eyes glued shut. Bones ached as I went to stand. A hot shower didn’t melt the congestion, and the fog ’round the brain just got thicker. Stumbling … Continue reading
Ayurveda recognizes that the key to optimal health is a strong digestive fire. In this coldest and darkest time of the year, we need to be vigilant about strengthening that Agni, our inner fire of digestion and metabolism, to maintain the … Continue reading
Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading
My husband Bhava and I are going to India in February/March to teach at the International Yoga Festival in Rishikesh. A group of wonderful, heart-centered Yogis are coming with us for a twelve-day Retreat, including 4 days of Ayurvedic treatments on … Continue reading
In the northern hemisphere it is winter, which means many places are wet, chilly and bare. Whether it is San Diego’s drizzling rains, Chicago’s icy nip or Boston’s landmark snowfall, the winter season is cold, windy, dry and gray. Of the five elements, Space, … Continue reading
There is something delicious about hunger. It presents a raw desire we rarely allow ourselves to feel. Like Silence, it offers a deeper insight into ourselves, and takes us to the source of our true nourishment. In this New Year, I … Continue reading
Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading