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Mix Veg Thoran + Ayurveda Giveaway!

Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading

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Baked Kitchari Loaf

Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading

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Smooth Move Overnight Oats

Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading

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Peach Pecan Oatmeal Cobbler

In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading

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Oatmeal Almond Butter Chocolate Chip Cookie Dough Bars

These incredibly healthy, vegan bars by Lisa Tabea of Soulfood Bakery are so good that each time I serve them, everyone asks for more! Continue reading

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Cucumber Mint Summer Chill Salad

A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.

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