A short list of cooling summer foods, plus a unique recipe for a simple summer lunch, designed to ease and refresh. Continue reading
Summer Noodles + Milkweed Seeds Giveaway
Search Results for: summer
Elevate Summer’s Potato Salad + Giveaway
Elevate Your Summer Ojas – the cooling internal force of strength, integrity, immunity and longevity.
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Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.
Summer Orzo Salad
With sunny citrus and fresh herbs highlighting farm-fresh summer ingredients, this salad could be a meal in itself Continue reading
Six Star-Spangled Salads For Summer
It’s the season of hot, playful days and warm, starry nights with picnics, parties and parades abounding. It’s also the season of salads. Here are six of the most celebrated from my blog. Each is like the taste of stars spangling or nature sparkling, and health rising. Continue reading
3 Cool Drinks for Summer + My New Online Ayurveda Course
A Smooth Skin Smoothie, Peaches & Cream Lassi and a Watermelon Mint Ice with recipes and benefits for summer. Continue reading
My Ayurvedic Summer Cleanse
My Ayurvedic Summer Cleanse starts August 13. Continue reading
The Summer Six: Cool Foods for a Cool Summer
Six foods I lean into during the summer: good any time, any day in summer, and any time, any season for summer people. Continue reading
Summer Cleanse + Smoothies
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Dog Days of Summer Fig Smoothie
Plum, lime and cardamom encourage and enhance the flavor of fig… Continue reading
Raw Giveaway, Recipe & Summer Cleanse
Try this Zucchini Pasta with Creamy Pesto Puttanesca from Raw Foodie Mimi Kirk
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Summer’s Garden Soup
Cucumber, Cilantro, Avocado in a creamy, cool soup for summer. Continue reading
Arugula Pesto Summer Salad
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading
Summer Kitchari
It has been such a busy summer here, that by the time August arrived and we had a chance to slow down, all I wanted for a few days was my staple comfort food… Continue reading
Six for Summer
Summer is Pitta Season, when we want to be careful not to overheat. Offering you a few good ways to keep cool, here is my list of Six Best Practices for Summer. Continue reading
Late Summer Salsa
Tomorrow Bhava and I will be teaching at the Karma Yoga for a Cause Fundraiser to benefit Shakti Rising. It is such an honor to be invited to present our teachings on Yoga and the Divine Feminine and to Chant the Body Sacred at this event. Shakti’s recovery programs help … Continue reading
Summer is for Juicing
We started a “Juice Reboot” this week, inspired by the upbeat documentary with the downbeat name, Fat, Sick and Nearly Dead. My husband, who gets an idea and then award-winningly executes it before anyone can say, “What a force of … Continue reading
Summer Beans & Greens
I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what … Continue reading