Savoury, grounding, balancing, this ruby red soup is welcoming warmth for Autumn Continue reading
Autumn’s Ruby Red Root Soup: 2 Ways
Search Results for: autumn
In Brodo: Making Autumn Meals Sing
Replacing sauce with broth in late autumn and winter dishes demonstrates the artful way Italians have lived so beautifully in harmony with the seasons and with nature, and from that living wisdom have cultivated an art… Continue reading
4 for Fall: Avoid Autumn Burnout
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
A Spicy Autumn Tea
How do you keep your energy from falling like the leaves this Autumn? Warming spices like nutmeg, cinnamon and cardamom will stabilize your health and boost your immune. You can add spices to anything ~ to breakfast, lunch and dinner, … Continue reading
Rest & Nourish for Autumn
During the golden season of Autumn, according to Ayurveda, strength, energy and vibrant health are maintained by increasing the elements of Fire and Water in ourselves to counter the increase of the Air element in the Fall environment. We increase this “fire” … Continue reading
Easy Creamy Pumpkin Soup
Are you ready for warm, golden delight in a bowl? Roastingg a pumpkin is easier than it seems, and once done, this comes together in minutes. Continue reading
Chai Spiced Chocolate Chip Oatmeal Cookies
A warm embrace on a cold autumn day. Continue reading
Roasted Winter Salad
Cook Your Salad? What?
Bringing Ayurveda to your salads might just be a game changer! Continue reading
Baked Pumpkin Patties + An Olive Oil Offer
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Mix Veg Thoran + Ayurveda Giveaway!
Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading
Thanksgiving Round-Up
Ayurvedically inspired, feel good foods for festive gatherings Continue reading
Turmeric Squash Soup
Healing rays of light nurtured by mother earth into a golden gift of sunshine in a bowl. Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
December Intentions & Links
Ten ideas for heart-guided, hand-crafted holidays. From bath salts to body oils to the gift of your presence, here are ten no or low expense ways to give more. Continue reading
Kitchari Noodle Soup + Giveaway
A pleasing play on an Ayurvedic staple, with an Adrenal Nourish giveaway Continue reading
Parsnips Ecrasse
An elegant, healthy, turn on the traditional mash, with a gorgeous vegetarian gravy. Continue reading
One Pot Biryani + Adrenal Nourish Giveaway
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
Cucumber Mint Summer Chill Salad
A liver-loving, heat-reducing salad, this is a straight-up cooling spin on a classic summer salad. A Pitta-reducing recipe for the dog days of summer.