I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading Continue reading
Tag Archives: Vata reducing foods
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Kitchari Burger
2 outrageous and uncommonly wonderful ways to dress up kichari for family and fussy eaters. Continue reading
Golden Milk: Sunshine in a Mug
A traditional medicinal from the Ayurvedic kitchen. Continue reading
Lunch for Sophia
A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading
Primal Pumpkin Coconut Bread
A Pumpkin treat that could turn you Primal. Continue reading
Cardamom Cookies
Gorgeous, delicious, cardamom-speckled cookies to warm a wintry heart. Continue reading
Curried Pumpkin Ravioli
This is something where you might want to cheat…. pumpkin ravioli with braised bok choy, persimmon and truffle. Continue reading
Pumpkin Smoothie
I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours in the comfort of Continue reading
How to Make Coconut Yogurt
Have you ever made your own Yogurt? This one is sugar free, dairy free, hearty, sumptuous and easy to prepare. Continue reading