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Chai Spiced Chocolate Chip Oatmeal Cookies

It is autumn as I write this. Autumn is Vata season. Vata is characterized by mobile, irregular, dry and cold qualities. Oats are a great food for Autumn as they are grounding, moistening and usually served with warming spices. Continue reading

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Mix Veg Thoran + Ayurveda Giveaway!

Thoran is typical in Kerala, where we have it daily. It is a “dry” vegetable dish combined with grated coconut, often served with rice, vegetable curry, and dal. Traditionally made of finely chopped vegetables such as cabbage, long beans, gourd, yam, red spinach, moringa leaves, or even edible flowers, sautéed with grated coconut, it has a really unique flavor, and a host of health benefits. Continue reading

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Maple Pecan Ojas Cups + 3 Giveaways

Wildly enchanting, these little amber bites are a healthy, immune supporting, brain fueling, joint loving, sense delighting, taste celebration of nature’s edible Ojas. Continue reading