Microbial cultures, found in ferments, are essential to life’s processes, such as digestion and immunity. Eating fermented foods is an incredibly healthy practice, directly supplying your digestive tract with living cultures essential to breaking down food and assimilating nutrients. Continue reading
Tag Archives: probiotics
How to Make Coconut Yogurt
Have you ever made your own Yogurt? This one is sugar free, dairy free, hearty, sumptuous and easy to prepare. Continue reading