Plum, lime and cardamom encourage and enhance the flavor of fig… Continue reading
Dog Days of Summer Fig Smoothie
Tag Archives: Pitta reducing
Raw Giveaway, Recipe & Summer Cleanse
Try this Zucchini Pasta with Creamy Pesto Puttanesca from Raw Foodie Mimi Kirk
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Soothing Pitta with No Bake Pistachio Truffles
Take a summer break and calm the inner fires with these sweet treats ~ Continue reading
Summer’s Garden Soup
Cucumber, Cilantro, Avocado in a creamy, cool soup for summer. Continue reading
Arugula Pesto Summer Salad
This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading
Rounds, Roots and Shoots: A Vernal Salad
A quick post to share what I am looking forward to once our Spring Cleanse is complete: Baby New Potato & Asparagus Salad with Marcona Almonds and Micro Greens. Continue reading
Morning-After Detox Tonic
This “morning after” tonic restores your balance, clarity and zip anytime you need a lift. Continue reading
A Few Ideas for Breakfast
A few of my favorite things to start the day. Continue reading
Cardamom Rice Pudding
This Rice Pudding makes a delicious breakfast, snack or dessert. It is especially Vata-reducing – great for children, anyone recuperating, and anyone needing a pick-me-up. Continue reading
Birthday Kale
Yesterday was Bhava’s birthday. He chose True Food Kitchen for lunch. It’s a place we wanted to explore since it opened and we are so glad we did! Continue reading
Summer Kitchari
It has been such a busy summer here, that by the time August arrived and we had a chance to slow down, all I wanted for a few days was my staple comfort food… Continue reading
Six for Summer
Summer is Pitta Season, when we want to be careful not to overheat. Offering you a few good ways to keep cool, here is my list of Six Best Practices for Summer. Continue reading
Sipping Sattva: Rose Fennel Tea
The ingredients are simple: Fennel, Rose, Mint. Together they create a gentle medicine to balance summer’s heat, with a delicate, subtle taste that makes you want to Continue reading
Avocado Dressing
Last week I promised you an Avocado Dressing that goes especially well with refreshing salads loaded with purifying bitters like arugula, radicchio, spinach and Continue reading
Refreshing Red & Green Salad
Short, frequent travels have kept me on the road, on the go, on point, all the more present to Continue reading
Healing Apple Sauce
Apples are great for a cleanse. With so much pectin, they help clean out the intestinal tract, while fortifying your body with phytonutrients, and a cooling action that reduces any lingering Pitta from the heat of the summer. If you … Continue reading
To Eat the Sun: Pêches Aux Nuages
After our Zen Mountain Retreat earlier this month, Jen Carpenter, a recent graduate of the Deep Yoga Mastery of Life Yoga Teacher Training, continued with her own Retreat in the Sierras. When she returned she shared with us this beautiful experience of … Continue reading
What’s Your Dosha?
Are you air, fire or water? Is your best season Autumn, Winter, Spring or Summer? Are you more dynamic, focused, or nurturing? Ayurveda sees our bodies as microcosms of the macrocosm – the universe within each being. This means you, … Continue reading