So the fundamental question of our time, given that the cost of chronic disease caused mostly by what we eat will cost our global economy $47 trillion over the next 20 years and cause over 50 million preventable deaths a year, is this: What should I eat to feel good, lose weight and get and stay healthy? Continue reading
Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading
Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading
A light but hearty, crunchy and comforting, refreshingly cool summer salad. Continue reading
5 great reasons to love September, and one great way to enjoy Kale ~ Continue reading
10 key foods to keep you, and your father, healthy. Continue reading
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
Anti-aging brownies to love your mother the way Mother Nature loves you. Continue reading
With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading
Walnuts are a superfood you will be grateful for this Thanksgiving when you serve up this Nut Loaf and everyone swoons. Continue reading
A Pumpkin treat that could turn you Primal. Continue reading
Beating “Grain Brain” with GF Cookies Continue reading
Artichokes Heart You ~ Continue reading
A few of my favorite things to start the day. Continue reading
This is something where you might want to cheat…. pumpkin ravioli with braised bok choy, persimmon and truffle. Continue reading