Himalayan tartary buckwheat is a unique buckwheat grown at cold temperatures, increasing the plant’s resilience and the nutrients that make us strong. Made into pancakes, it is a delicious way to start your day. Continue reading
Start the day smooth, and sweet, with this quick and easy, Smooth Move Overnight Oats Bowl Continue reading
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading
A Pumpkin treat that could turn you Primal. Continue reading
A few of my favorite things to start the day. Continue reading
This Rice Pudding makes a delicious breakfast, snack or dessert. It is especially Vata-reducing – great for children, anyone recuperating, and anyone needing a pick-me-up. Continue reading
Have you ever made your own Yogurt? This one is sugar free, dairy free, hearty, sumptuous and easy to prepare. Continue reading
After our Zen Mountain Retreat earlier this month, Jen Carpenter, a recent graduate of the Deep Yoga Mastery of Life Yoga Teacher Training, continued with her own Retreat in the Sierras. When she returned she shared with us this beautiful experience of … Continue reading
We started a “Juice Reboot” this week, inspired by the upbeat documentary with the downbeat name, Fat, Sick and Nearly Dead. My husband, who gets an idea and then award-winningly executes it before anyone can say, “What a force of … Continue reading
I am dreaming of being with my mother today. We would sit amongst the “darling buds of May” in her garden, the one designed and created by my sister Julia, who would be there, too, with her children. My extraordinary 96-year-old … Continue reading
We had our annual Spring Detox Workshop on Sunday, the day of the Spring Equinox, which is always a joyful way to begin the season. It is like a celebration of emergence ~ from the darkness of winter, from the … Continue reading
Uh oh. Woke up with a headache, the threat of a sore throat, eyes glued shut. Bones ached as I went to stand. A hot shower didn’t melt the congestion, and the fog ’round the brain just got thicker. Stumbling … Continue reading
Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading
When we arrived at a recent Holiday party with our Brioche Chestnut & Fig Stuffing adapted from the New York Times Well Recipes, the first question was, “What is Brioche?”
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