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Simple Winter Salad + Healthy Holiday Guide

Ayurveda understands that the qualities of leafy greens are generally rough, dry and cold. Given that these qualities are already strongly present in winter, the key to winter greens is to cook them with warming spices and a slightly sweet, unctuous broth. Continue reading

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Healthy Holiday Guide + Free Solstice Class

A curated healthy holiday guide with homemade recipes, Ayurvedic self-care products, handcrafted gifts + discounts and a free Winter Solstice class to inspire serenity all season. Continue reading