Tag Archives: dairy free

Melissa Ambrosini’s Exquisite Chocolate Orange Tart

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A delicious, gut-healthy, gluten-free, sugar-free, guilt-free and sunny excuse to enjoy chocolate, from the ebullient and adorable Melissa Ambrosini. Continue reading →

Pumpkin Love: Poetry in a Pie

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Pumpkin is a power food – full of fiber and rich with antioxidants to keep you young and vibrant. If made properly, pumpkin pie can be a healthy dessert, a great snack, and even a delicious breakfast. Continue reading →

Chocolate Pasta

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With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading →

Cardamom Rice Pudding

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This Rice Pudding makes a delicious breakfast, snack or dessert. It is especially Vata-reducing – great for children, anyone recuperating, and anyone needing a pick-me-up. Continue reading →

I invite you to celebrate Urban Food & Gourmet’s Grand Opening with Ayurvedic Herbal Treats and Freedom Pies

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Have you heard of Urban Food & Gourmet? It is a new South Park Shop & Deli for California Creatives, Modern Peace Warriors, Radiant Lighthouses like you. Dedicated to tickling your palate, feeding your fires, sweetly singing your body electric and … Continue reading →

Summer Beans & Greens

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I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what … Continue reading →

Buche de Noel

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Morgan and I love to bake, so yesterday he invited friends over and we had a holiday-treats-baking-party. Morgan is creative, adventurous and very clever. Ask him what he wants to be when he grows up and he will tell you, … Continue reading →

Vegan Gravy

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Yesterday I made this Brioche Stuffing with Chestnuts and Figs for a holiday gathering with friends. It was delicious with steamed carrots, celery, fennel, and a hot gravy. Veg gravy is fun to make, but it does require your attention, so … Continue reading →