Uh oh. Woke up with a headache, the threat of a sore throat, eyes glued shut. Bones ached as I went to stand. A hot shower didn’t melt the congestion, and the fog ’round the brain just got thicker. Stumbling … Continue reading
C is for Cranberry
Tag Archives: Cranberry
A Vegetarian Christmas
I wanted to share with you our Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu – just double click on it for print version. I have attached links below to … Continue reading
Winter Greens
In Ayurveda, we seek to include all six tastes in our meals in an order that matches the process of digestion and ensures optimal breakdown, absorption, and wellness. I have seen many clients and students overcome chronic digestive discomfort simply … Continue reading
Thanksgiving Revisited
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal for many years now, without wanting to deviate much from its warm, grounding staples. At the … Continue reading