Can salad ever be Ayurvedically approved and Autumn friendly? Yes, if you follow these simple guidelines. Continue reading
Apple Beet Fennel Salad
Tag Archives: Ayurvedic Detox
Eat Rice: An Imperial Dish
Eating for peace ~ Continue reading
Sophia’s Sandwich Wraps
A guest post by Sophia Camper Emma Frattasio, with our recipe for Napa Cabbage Avocado Veggie Wraps. Continue reading
Healing Apple Sauce
Apples are great for a cleanse. With so much pectin, they help clean out the intestinal tract, while fortifying your body with phytonutrients, and a cooling action that reduces any lingering Pitta from the heat of the summer. If you … Continue reading
Spring Detox Challenge begins April 22nd
Awakening to Spring, sensing all of nature come alive, and feeling yourself one with that renewal ~ isn’t a joy? Our upcoming Spring Clean 21 Day Challenge captures that joy… Continue reading
An Apple Today
A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially … Continue reading
Spring Clean | Cilantro Detox Pesto
Imagine sunflowers floating on rafts on a pond. Then imagine that there are many ponds ~ sunflower rafts as far as your eye can see. Then imagine these sunflowers are growing on rafts in ponds that surround the Chernobyl nuclear site … Continue reading
New Year Cleanse: Deep Detox Drink
Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading