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Golden Milk: Sunshine in a Mug

Posted on January 26, 2015 by Laura Plumb

A traditional medicinal from the Ayurvedic kitchen. Continue reading →

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Detox Dal: A Simple Winter Soup

Posted on January 4, 2015 by Laura Plumb

With split mung beans, miso and a gingery sweet spicing, this Dal has quickly become one of the most popular recipes on my blog. Continue reading →

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Happy Hanukkah: Forest Feast’s Latkes

Posted on December 16, 2014 by Laura Plumb

Erin, of Forest Feast, offers latkes so gorgeous, inventive, and delicious I could make them all winter long. These are two favorites from her blog. Continue reading →

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Gluten free, Sugar free, No Bake Apple Pie

Posted on October 2, 2014 by Laura Plumb

Two years ago at our Yoga Therapy Training, I served a gluten free, dairy free, no sugar added, homemade apple pie. The recipe was requested. It has taken me these years, but at long last, here, finally, it is. Unfortunately, … Continue reading →

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How to Make a Dosa

Posted on September 22, 2014 by Laura Plumb

Dosas are a delicious gluten-free wrap, much like the French crepe. Learn how to make this fermented treat and serve it up with my own Sweet Potato Masala and Coconut Chutney. High in protein, potassium, fiber and flavor, this is where “street food” meets super food. Continue reading →

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Nadya’s Happy Belly Kale + Book

Posted on September 8, 2014 by Laura Plumb

5 great reasons to love September, and one great way to enjoy Kale ~ Continue reading →

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How to Make Your Own Sunscreen

Posted on August 19, 2014 by Laura Plumb

Did you know that plants produce their own SPF to protect themselves from the harmful rays of the sun? And did you know that you can harness that for your own natural, nature-loves-you sunscreen? Continue reading →

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Summer Cleanse + Smoothies

Posted on July 21, 2014 by Laura Plumb

4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading →

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Toasted Turmeric Tofu Salad

Posted on July 3, 2014 by Laura Plumb

Tossed with sweet beets and bitter greens, this toasted turmeric tofu salad gives you the six tastes you need for a perfect pitta-reducing, seasonally balancing, savory symphony of flavors in this ultimate summer salad. Continue reading →

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Power Foods: The Father’s Day 10

Posted on June 16, 2014 by Laura Plumb

10 key foods to keep you, and your father, healthy. Continue reading →

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Comfort Food : Curried Spinach Nibbles

Posted on May 26, 2014 by Laura Plumb

Sometimes we all need a little comfort. This comforting meal will keep you strong and vibrant. Continue reading →

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Chocolate Pasta

Posted on February 14, 2014 by Laura Plumb

With chocolate in the sauce, this pasta is comfort food seductively saying “I love you.” Continue reading →

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Lunch for Sophia

Posted on December 13, 2013 by Laura Plumb

A winter menu for celebrations with eclectic friends and sweet soul sisters. Continue reading →

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Primal Pumpkin Coconut Bread

Posted on November 19, 2013 by Laura Plumb

A Pumpkin treat that could turn you Primal. Continue reading →

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Arugula Pesto Summer Salad

Posted on June 21, 2013 by Laura Plumb

This sumptuous Arugula Pesto salad offers the sweet, astringent and bitter tastes that balance the heat of the season. It’s a feast of nutrients, protein and fiber to nourish and delight. Continue reading →

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Spring Green & Clean: Detox Protein Smoothie

Posted on April 30, 2013 by Laura Plumb

For me, there is no better place to witness the lessons of Spring, and to learn about ourselves as dynamic and integral aspects of nature than in our own humble garden. Continue reading →