Mint

I find it peaceful to write and so was relieved to finally have the time to write on Ayurveda & the Summer Season and get it published to my Blog. It is full of tips for maintaining balance in what is turning it out to be an especially hot season. You can find it here on the Seasons page.

Meanwhile, I had a great lunch yesterday that I also want to share, by way of a little explanation:

In both Spring and Summer I focus on beans and greens. The difference is that in the Spring meals are hot and spicy, whereas in Summer we enjoy cooling vegetables and fresh seasonings that aid digestion without heating the body ~ things like mint, cilantro, dill and fennel.

Cilantro

So, with a few tweaks, this recipe for Tofu with Snap Peas from Whole Living magazine (more and more a great resource for vegetarian meals) is ideal for summer. I simply replaced the red pepper with fresh, chopped mint from the garden, sprinkled the whole dish with the juice of one lime and garnished with a copious dose of chopped cilantro. I also replaced the sugar with maple syrup.

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Cilantro is so incredibly cleansing, balancing and cooling that we add it to almost everything in our home. We are fortunate because we were just given a generous handful of cilantro seeds, aka Coriander, for our garden. We use a lot of coriander in our cooking, grinding the seeds from whole, so we are familiar with these beautiful balloon-shaped gems. Still, holding this gift in my hands, I couldn’t help but marvel at the intelligence, the deliciousness, the potency and the medicine within.

Coriander Seeds

We have a perfect spot for them – a place where we were growing sunflowers, until someone thought they were weeds and yanked the newborns right out. It was the next day before I noticed they were gone. I cried on the spot. It was as if something had been ripped out of me and tossed away. Considered useless, ugly, a waste.

Preparing to Plant

Silly, I know, but I had nurtured the sunflower plants from seeds, soaking them first, transferring them to the ground, watching over and cultivating them carefully, protecting them from our neighborhood’s stalking ravens, researching their power to purify soil, and then writing a whole blog about it…

The Sunflower Seeds, before their demise

But Coriander seeds blossoming into Cilantro will fill the gaping emptiness and restore our garden to whole. And then one day, before summer is over, we’ll be able to make Tofu and Snap Peas with our own home-grown Cilantro.

Our Food Garden

Nature’s exquisite cycle of renewal is the reminder I need today, that we, too, are nature and our powers of regeneration are every bit as great.

Hope you are enjoying your summer.

Namaste ~