SUMMER Have you ever wondered why it is hotter in August than June when the sun was closer and the days were longest? There is a simple principle in Ayurveda that states: “Heat accumulates.” Wherever there is fire, and water … Continue reading
Search Results for: summer
Rose Rasayana: Tea, Truffles & Face Masque
Rose pacifies, tonifies and soothes. It balances Pitta, is great for the skin, and the spirit, and in summer is the epitome of elegance. Continue reading
Baked Pumpkin Patties + An Olive Oil Offer
Like a fancy-free falafel, these little pat-a-cakes are incredibly moist, with a lemony lift, and great texture from the pea and pumpkin seeds. What’s not to love?
Opa! Continue reading
Braised Tofu with Sweet Peas
Light, easy and refreshing, while strong on nutritious and delicious Continue reading
Spring Cleanse Kitchari
Spring’s Kitchari may be my favorite for its vibrant celebration of the season’s greens, and the fresh, light feeling it leaves. Continue reading
Turmeric Squash Soup
Healing rays of light nurtured by mother earth into a golden gift of sunshine in a bowl. Continue reading
Baked Kitchari Loaf
Baked Kitchari is a great revelation. I tried it as an experiment during CoVid season, when it seemed everyone was baking and I wondered what it would be to bake a loaf of rice and beans! Turns out it is indescribably wonderful – truly comfort and love in a loaf. Continue reading
Peach Pecan Oatmeal Cobbler
In an upside down world, a simple Peach Cobbler can be so reassuring. This vegan version, with peaches, pecans, oats, oat milk and spices, is like Nature’s way of saying, “I love you.” Continue reading
Pinto Bean Salad with Creamy Dill Dressing
Pantry meals: While Ayurveda does promote fresh, fresh, fresh, when there is “nothing” to eat, this cheat has proven to be a revelation. Continue reading
One Pot Biryani + Adrenal Nourish Giveaway
A rice and vegetable dish full of nourishing, hearty comfort – whole and complete on its own, or a beautiful support to your main. Because healing food is comfort food. Continue reading
Sunny Fennel Salad
Seasoned simply with bright citrus, good olive oil and fresh mint allowing the fennel to shine. Continue reading
Oatmeal Griddle Cakes + Ayurvedic Giveaway
Gluten-free pancakes, crepes, savoury wrap, breakfast taco, these are so versatile, more delicious than you can imagine, and a breeze to make! Continue reading
3 Ingredient, No Bake Coco Nut Butter Cups
With just three simple ingredients, Coconut, Nut Butter, Honey, you can have an immune-boosting, tissue strengthening, melt-in-your-mouth delicious treat! Continue reading
Spring’s Lemony Detox Veg Soup
Refreshing and clean… Continue reading
Seriously Sumptuous Celery Soup
All the healing benefits of celery in the creamiest, most delicious bowl of soup for Spring. Continue reading
February Foods: 8 Favorites
What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
Winter Harvest Soup: Broccoli, Butternut Squash Noodles, Baked Tofu in a Ginger Miso Broth
In the cold months we need warm, digestion-enkindling, tissue hydrating, sunny meals… Continue reading
Holiday Mendiants
Sumptuous, gorgeous, and so easy to make! Continue reading