Did you know that spices can have up to 50 times more antioxidants than your favorite fruit, making them powerhouses when it comes to anti-aging? Here are my five favorites for Fall… Continue reading
Spices: 5 Favorites for Fall
Search Results for: sleep
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Sweet Potato Chai Smoothie
Sweet Potato Pudding or Sweet Potato Chai… You pick! Continue reading
A Few Healing Remedies
The miracle of Garlic, Ginger and Honey to heal ~ Continue reading
Banana Coconut “Half Domes”
These are the dog days. Here in Yosemite it is 100 degrees. Hot. Dry. Dusty. Our rustic, little cabin… Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading
Summer
SUMMER Have you ever wondered why it is hotter in August than June when the sun was closer and the days were longest? There is a simple principle in Ayurveda that states: “Heat accumulates.” Wherever there is fire, and water … Continue reading
The Taste of Love: Chocolate Pâté
Think about something you love for a moment. How does that thought make you feel? If you could taste it, what would be its flavor? Sitting in an Emergency Room earlier this week waiting for my husband to be wheeled … Continue reading