I have been in the forests of the baby Himalayas, near Dehradun, in north India, working with The Ayurveda Experience on a new rollout for their Ayurvedic skincare line Ajara. It was a beautiful experience, especially because we all lodged … Continue reading Continue reading
Want to skip the grain? Try this emerald rice made from broccolini Continue reading
From soup to a sleep tonic, these are the favorites. Continue reading
7 Best Tips + Ayurvedic Tools: Over the years I’ve picked up tips for travel from friends and from Ayurveda. These are my 7 musts for globe-trotting with ease, energy and wellness. Continue reading
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
Healthy, light, loving, these gf bread rolls take you to heaven. Continue reading
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
Everyday health starts with this sunny, simple wellness tonic. Continue reading
Lemony, garlicky deliciousness to load up on your cleansing spring greens. Continue reading
Everyday wellness from incoming freshmen with surprising, delightful, and sage advice. Continue reading
Beets for dessert? High protein, high fiber, high flavor in a surprisingly sumptuous dessert. You simply have to try this. Continue reading
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
A spicy, sumptuous menu for winter holiday parties highlighting the bounty of the season. Continue reading
53 episodes of delicious Ayurvedic cleansing meals for each season. Continue reading
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Breaking bread is holy. It reminds me that all things break. Bread, hearts, relationships. But that ultimately all things are shared. Even those breaks. Especially those breaks. Continue reading
Holy, medicinal, ancient and sumptuous, this is every reason to indulge. Continue reading