What to eat in February? 8 reader’s favorites, including Fruity Baked Oatmeal, Easy Breakfast Crepes, Cauli Tacos, Kitchari Burgers, Sunshine Soup and Rose Petal Truffles. Continue reading
Search Results for: breakfast
Fruity Baked Oatmeal + New Dosha Quiz
When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most, and this recipe amkes it easy. Its sweet nourishment gives you warm energy – and it bakes while you get started with your day! Continue reading
Coconut Almond Overnight Oats
Oats are easy on digestion. Almond butter adds a protein and a healthy fat bump, while the chia keeps things moving. I love this with blueberries, but you could also add mango or grapes. Continue reading
8 Most Loved Recipes For A Healthy New Year
From soup to a sleep tonic, these are the favorites. Continue reading
Healthy Holidays: Sumptuous Stuffing
An easy stove top stuffing to delight… Continue reading
Curried Cashews
Spicy, salty crunch for a snack, or a topping to dress up anything. Continue reading
OJ + Castor Oil Cleanse
Light your fire and illuminate the world. Continue reading
Gentle Winter Detox: Mung Beans & Greens
A current sampling of my daily meals. With the right intent and a little prep, it becomes a Winter Cleanse to reap the nourishing, nurturing, purifying, re-balancing joys of this season’s sumptuous, edible love. Continue reading
The Best Pakoras Ever {Vegan + GF}
Offering the very essence of Kichari, Ayurveda’s staple meal, that dances on your tongue.
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4 for Fall: Avoid Autumn Burnout
In the northern hemisphere, where it is Autumn, it is the season when Vata dominates. (If you are in the southern hemisphere, enjoying the warming of spring, look for the tag Kapha here on my site to learn more about Spring’s seasonal tendencies … Continue reading Continue reading
Coconut Rice Dal Dumplings
A healthy Ayurvedic treat from Kerala, India Continue reading
Healthy Chocolate Chip Cookies
Healthy, hearty, tasty and *teen-approved* – these cookies are perfect for school lunches, after-school snacks, and off-to-college care packages. Continue reading
Peaches & Cream: Dairy-free Joy
A gluten-free, dairy-free, Ayurveda makeover of a summer standard. Continue reading
Berry Peach Panzanella
Fresh, light and bright, this fruity panzanella sings of the delights of Spring – and Summer’s bounty too. Continue reading
GF Crepes with Cinnamon Orange Honey
Based on the simple flatbread called chapati, this egg-free, gluten-free recipe can be modified to your tastes. Make the batter a bit thicker by adding less water and you have pancakes. Make it thinner and you have a more delicate crepe. Either way, it is delicious with a little honey, or fresh fruit preserves. Continue reading
Pumpkin Strata
Served up for Thanksgiving brunch, this cheesy, savory, heavenly delight is comfort food that will impress. Continue reading
Breaking Bread When Your Heart is Broken
Breaking bread is holy. It reminds me that all things break. Bread, hearts, relationships. But that ultimately all things are shared. Even those breaks. Especially those breaks. Continue reading
Thai Cabbage Noodle Salad
With rice noodles and a garlicky-nutty-tamari dressing, this salad is a summer favorite. “Taste and adjust: my new motto for life.” Continue reading