A Vegan and delicious toast to the Solstice Continue reading
Golden Nog + A Golden Giveaway
Category Archives: Healthy Smoothies
Moon Milk + Foods to Help You Sleep
In the womb of the night we reset, recover and repair. Unfortunately, electric lights, technology and piped entertainment keep us from going gently into that dark night, from listening to its rich silence, and enjoying its deep stillness. We pay for … Continue reading Continue reading
Shatavari Rose Petal Lassi
With rose and Shatavari, this is a drink for the Devis – a tonic of feminine power, beauty and grace. Continue reading
Three For Spring + Amadea’s New Book Giveaway
Recipes to inspire from Amadea Morningstar, Claire Ragazzino and Rumin Jehangir… Continue reading
Summer Cleanse + Smoothies
4 beautiful, colorful, vibrant, nature-loves-you Smoothie recipes on one sheet to keep you Summer fresh ~ Continue reading
Cannellini Hummus: A Spring Detox Staple
A noble bean turns everyday hummus into detox royalty. Continue reading
Smooth Move Tonic
Addressing the third stage of digestion – elimination – this delicious evening tonic encourages regularity so you wake up feeling light, balanced, clear and vibrant. Continue reading
Rose Lassi Recipe & Ghee Giveaway
Ancient Organics Ghee is the very taste of Soma, the golden nectar of immortality. Continue reading
Dog Days of Summer Fig Smoothie
Plum, lime and cardamom encourage and enhance the flavor of fig… Continue reading
Watermelon Sparkle
A refreshing, quenching, hydrating, nourishing, cooling, delightful “cocktail” Continue reading
Summer’s Garden Soup
Cucumber, Cilantro, Avocado in a creamy, cool soup for summer. Continue reading
Spring Green & Clean: Detox Protein Smoothie
For me, there is no better place to witness the lessons of Spring, and to learn about ourselves as dynamic and integral aspects of nature than in our own humble garden. Continue reading
Morning-After Detox Tonic
This “morning after” tonic restores your balance, clarity and zip anytime you need a lift. Continue reading
Pumpkin Smoothie
I declared one of the days earlier this week a Day of Bed Rest, and spent my waking hours in the comfort of Continue reading
Spring Detox Smoothie
At first look, this Breakfast Smoothie is a blush-colored beauty! But at first taste, it is a bit of a surprise: the kind of surprise that yanks you by the collar, alerts… Continue reading
Green Goddess Mornings
Have you ever wondered what to eat in the morning? Ever felt tired of the “same old?” Dry cereal and cold milk lost its Mojo for you? Personally, I never had much taste or enthusiasm for breakfast as a daily … Continue reading
New Year Cleanse: Deep Detox Drink
Every year, at some point between Christmas and New Year’s Day, there comes a morning when you wake up and the first thing you hear is, “Enough!” It is only a voice in your head, of course, but it is … Continue reading
Eggless “Egg Nog” Lassi
Your belly will say, “Thank you,” when you complete your meal with Lassi, a yogurt-based drink that keeps your digestive fires blazing and your immune system strong. Seeking a Vegetarian response to Egg Nog, I stirred 1 cup of fresh Yogurt, … Continue reading